IMPROVE YOUR RUN GROUP SESSIONS
What: the session lasts for 1 hour and usually comprises of a mix of plyometrics, conditioning exercises and short interval circuits, all designed to better your running form and reduce the chance of injury.
When: Every Thursday evening from 6-7pm
Where: We leave from Run4It on Lothian Road (EH3 9BE) and usually head to the meadows, Bruntsfield Links or Granny's Green steps.
Who: all abilities are welcome and there is no prior sign up required.